By taking time for self care it shows respect for your body. You need to respect yourself and your body otherwise you can't be respected by others. Here are some tips on what you can do.
Self Care in less than 5 minutes
Breath! Iit sounds simply but many people don't take time to mindfully breathe. I recommend when waking in the morning take 10 deep breaths before getting out of bed. You can also do this at any time during the day when you are feeling overwhelmed or just need to ground yourself.
Do a MELT hand, foot or face treatment with the MELT ball or a rebalance sequence on the MELT roller.
Apply some hand cream and spend a few minutes massaging you hands and nails.
Self Care in less than 30 minutes
Go for a walk, enjoy the journey and take notice of your surroundings, don't just walk for the purpose of getting you step count up, enjoy the process.
Read a book
Take time to mindfully eat your food, away from your desk or devices.
Do some Yoga or stretches
Spend time on a hobby you enjoy.
Self Care in 1-2 hours
Do some exercise such as swim, cycle gym class or some yoga
Talk to a friend over the phone or face to face
Have a massage, reflexology, or manicure
Have a Craniosacral Therapy Treatment.
Self Care in less than 5 minutes
Breath! Iit sounds simply but many people don't take time to mindfully breathe. I recommend when waking in the morning take 10 deep breaths before getting out of bed. You can also do this at any time during the day when you are feeling overwhelmed or just need to ground yourself.
Do a MELT hand, foot or face treatment with the MELT ball or a rebalance sequence on the MELT roller.
Apply some hand cream and spend a few minutes massaging you hands and nails.
Self Care in less than 30 minutes
Go for a walk, enjoy the journey and take notice of your surroundings, don't just walk for the purpose of getting you step count up, enjoy the process.
Read a book
Take time to mindfully eat your food, away from your desk or devices.
Do some Yoga or stretches
Spend time on a hobby you enjoy.
Self Care in 1-2 hours
Do some exercise such as swim, cycle gym class or some yoga
Talk to a friend over the phone or face to face
Have a massage, reflexology, or manicure
Have a Craniosacral Therapy Treatment.
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