It is more important than ever to have a healthy immune system with an increase in cases of Covid 19 in the UK.

Things you can do include:

Maintain a balance diet containing a variety of foods including fruit, vegetables pulses and fibre.
Take a Vitamin D supplement 
Take moderate exercise 
Aim for 8 hours sleep per night
Reduce stress levels 
Limit your consumption of alcohol

I am able to see clients for craniosacral therapy.  Risk assessment and Covid safe measures are fully in place. If you would like to make an appointment please get in touch via email barbara@tascom.co.uk or by phone 07770332101 or 01189773698

Following the Government announcement I'm afraid I am unable to work until the beginning on December. 

It has been great to welcome clients back into my treatment room for craniosacral therapy.
Covid-19 risk assessments have been carried out and all measures have been put into place to ensure the safety of clients and myself.  If you would like more information please get in touch and I hope to see you soon.

I hope that you are keeping well during these difficult times. Until I am given the go ahead by the Government to start welcoming clients back into my treatment room I have been supporting clients over the phone offering them so self help techniques.  If you are struggling or just need some advise, feel free to give me a call and I can see how I can help.

​Take care

I am listening to Government advise and the recommendations from my governing bodies as to how I will be working when lockdown restrictions are lifted. I know that for the protection of myself and my clients I will be wearing a mask and will be asking my clients to do the same.  I am fortunate enough to have a self contained room with doors that open onto the beautiful garden and in fine weather my clients enjoy being treated with the doors open, listening to the pond and the birds. If you are in need of a treatment let me know and I will add you to my priority waiting list.

How are you feeling in the current situation that we find ourselves in? I know that right now it is even more important to listen to our body and look after it.
I am ensuring that I have set a routine for the day and this involves some Yoga or Pilates (my amazing teachers have mastered technology to deliver their classes online). I am eating well, with lots more home cooking working with the ingredients I have in the cupboards and freezer, and making sure I keep up with my daily fluid intake.  
It is important to understand the feelings you are experiencing and this may be a mixture of fear anxiety helplessness and ever changing from hour to hour day to day.
Calming your central nervous system will help to support your immune system which is vital at this time.
A wonderful colleague has put together a video with a short mediation that you may find useful.

https://www.youtube.com/watch?v=9i65Pk8EIBM

Stay safe and look after yourself.

During this uncertain time with the spread of Coronavirus I wanted to assure you that you can feel comfortable and confident to come for an appointment.  You will not need to sit in a waiting room with others and there is time between appointment for the bedding to be changed.  If you do have a high temperature, cough or other flu like systems please let me know as soon as possible and we can reschedule your appointment.   

How are you feeling as you enter 2020.  Have you made any New Year's Resolutions? Do you plan to look after yourself and address your health needs. Craniosacral Therapy can help you to do this. Contact me for more information and make 2020 the year for you. 
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