How are you doing now we are well and truly into Autumn? So far the days have been mild and a few days recently, I have been able to treat clients with the doors to the Cranial Base open, allowing the afternoon sunshine to flood in. I have enjoyed watching the colours of the trees change, especially the Acers which are a beautiful red. How are you feeling as we head into winter? Read on for a few tips to support your physical and emotional health this season.