It is more important than ever to have a healthy immune system with an increase in cases of Covid 19 in the UK.
Things you can do include:
Maintain a balance diet containing a variety of foods including fruit, vegetables pulses and fibre.
Take a Vitamin D supplement
Take moderate exercise
Aim for 8 hours sleep per night
Reduce stress levels
Limit your consumption of alcohol
Things you can do include:
Maintain a balance diet containing a variety of foods including fruit, vegetables pulses and fibre.
Take a Vitamin D supplement
Take moderate exercise
Aim for 8 hours sleep per night
Reduce stress levels
Limit your consumption of alcohol
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