How are you feeling in the current situation that we find ourselves in? I know that right now it is even more important to listen to our body and look after it.
I am ensuring that I have set a routine for the day and this involves some Yoga or Pilates (my amazing teachers have mastered technology to deliver their classes online). I am eating well, with lots more home cooking working with the ingredients I have in the cupboards and freezer, and making sure I keep up with my daily fluid intake.  
It is important to understand the feelings you are experiencing and this may be a mixture of fear anxiety helplessness and ever changing from hour to hour day to day.
Calming your central nervous system will help to support your immune system which is vital at this time.
A wonderful colleague has put together a video with a short mediation that you may find useful.

https://www.youtube.com/watch?v=9i65Pk8EIBM

Stay safe and look after yourself.

During this uncertain time with the spread of Coronavirus I wanted to assure you that you can feel comfortable and confident to come for an appointment.  You will not need to sit in a waiting room with others and there is time between appointment for the bedding to be changed.  If you do have a high temperature, cough or other flu like systems please let me know as soon as possible and we can reschedule your appointment.   

How are you feeling as you enter 2020.  Have you made any New Year's Resolutions? Do you plan to look after yourself and address your health needs. Craniosacral Therapy can help you to do this. Contact me for more information and make 2020 the year for you. 
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What better Christmas present to give your loved than the gift of improved health and wellbeing.  Christmas Gift Vouchers are £45 for a one hour treatment valid for 6 months. From 1st January 2020 the price of a one hour treatment will rise to £50 so now is a great time to treat someone including yourself.  Email barbara@tascom.co.uk to order your gift voucher which can be emailed or posted before Christmas. 

I hope you have been enjoying the lovely sunshine we have been having recently I'm glad to have air conditioning in the treatment room which has been great for some of my clients who don't like the heat.
For those with school aged children I hope they are looking forward to going back to school. This is not always the case and some children suffer with anxiety and this can be a very stressful time for them with the new term, school year and even a new school looming. Craniosacral therapy can help calm the central nervous system and is very beneficial for children. I have a range of toys for different aged children and they often don't realise they are being treated during a session as the treatment is so gentle and non invasive.  If you would like to know more please feel free to contact me for a chat about craniosacral therapy and how it can help you and your child on 01189773698 or 07770332101

Time to spend some time with my family so I will be away on holiday until Sunday 4th August. If you would like an appointment for Craniosacral therapy please email me barbara@tascom.co.uk and I will get back to you as soon as I can. I will be back to work on Monday 5th August.

It was a pleasure and a privilege to be part of the Well Being Gathering yesterday that raised over £2000 for Clic Sargent the Children's Cancer Charity.  Over sixty people attended and took part in pilates classes, ate delicious homemade cakes and enjoyed the incredible raffle. Eight people enjoyed 20 minute taster sessions of Craniosacral Therapy with really positive feedback and they were amazed that this light touch therapy can achieve powerful results in just a short time. It was an honour to give something to this charity that supports families who have children with cancer, something that has affects my really good friend. 

I am proud to be part of this Well Being Gathering which is to raise money for the charity Clic Sargent which is a charity that supported my best friend and her 15 year old daughter Hannah when she was diagnosis with Hodgkin Lymphoma.  I will be offering 20 minute taster sessions of Craniosacral Therapy for £10 with all of the money going directly to the charity.  There will also be Pilates Reflexology and a raffle with amazing prizes. Get in touch for more details for how you can get involved and support the Charity. 

I have received a lovely message today from a client who has had a few treatments and has felt these treatments to be life changing. The power of such a gentle treatment is incredible. The body stores emotions in many different ways. Sometimes these emotions get in the way of the body functioning at its best and dysfunction occurs.  Craniosacral therapy works with the physical and emotional addressing the tissue memory to bring function back to the body.